Middle Ages and Renaissance
The Middle Ages marked a dark period in the historia del deporte. During this time, sport was primarily confined to the nobility, who enjoyed ball games and tournaments in their leisure time. It wasn't until the Renaissance that exercise was rediscovered as a tool for health and care of the human body.
Vocabulary: Renaissance - A period of cultural rebirth and renewed interest in classical learning that began in Italy in the 14th century.
Highlight: The Renaissance saw a revival of exercise as a means of promoting health and bodily care.





